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If you are looking for another trendy quick-fix diet, look elsewhere. If you are looking for a practical guide to better, healthier living that will arm you with a way to look and feel your best, make this book your weapon of choice.

As the title implies, author Iztok Plevnik draws on lessons learned from his fast-paced lifestyle as an elite bodyguard for celebrities and high-ranking government officials. You won’t have to wear an earpiece, earn a third degree black belt in karate, or execute evasive driving maneuvers at breakneck-speeds to follow The Bodyguard Diet. And unlike other overstuffed, complex diet books that often overwhelm us, this book won’t take weeks to digest. The Bodyguard Diet equips you with a “quick-start” approach to diet and exercise that is easy to understand and implement. By following the advice of author Iztok Plevnik you will not only reap some of the best results ever, you’ll also learn life-saving eating and exercise tips that you can use no matter your situation.

Here are just a few of the straightforward lessons you will learn from The Bodyguard Diet:

  • How to break through the excuses that prevent people from making a change in their commitment to a healthy diet and fitness regimen
  • Simple eating and drinking techniques that not only make healthy meals satisfying, but also help to provide sustained energy throughout the day
  • The smartest choices when eating on the run and balancing a hectic schedule
  • Meal planning strategies that will keep both men and women on track, including several sample meal plans they could use starting today
  • A full exercise regimen for men and women that will complement their new eating habits and push them steadily on toward their goals
  • Quick-reference charts with tips on everything from how much protein to eat each day and what to eat immediately after a workout

    • There are real threats to our personal safety and health, but the one that we are all most susceptible to is poor diet and fitness. We all hear about the weight-related dangers including high blood pressure, diabetes and heart disease, which can be life threatening. It’s our responsibility to protect ourselves the best we can. The Bodyguard Diet was written to show you how.

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